PLEASE NOTE ALL TIMES ARE DISPLAYED AND BOOKED IN EASTERN STANDARD TIME (EST)

Welcome to our user friendly online booking system. Feel free to book your complimentary consultation or your first deep dive assessment with your coach if you are a new client.

If you are a returning client, you can book your session with the “breakthrough session” option. If you would like information on packages, please email info@elitehighperformance.com.

Please note that upon booking, you will receive a separate zoom link and google calendar invite from your coach at least 24 hours before your call.

If you have any questions or concerns, do not hesitate to contact us.

High Performance Leadership Coaching with Coach Susan

Elite High Performance provides a science-based coaching process designed to drive your health, wealth, self, business and relationship performance to the next level. How Does it Work? If you are someone who needs support to set and achieve your goals you’ve come to the right place. Get in contact with us where we can book your first one-on-one session with one of our leading performance co... Read More

Elite High Performance provides a science-based coaching process designed to drive your health, wealth, self, business and relationship performance to the next level.

How Does it Work?
If you are someone who needs support to set and achieve your goals you’ve come to the right place. Get in contact with us where we can book your first one-on-one session with one of our leading performance coaches.


High Performance Coaching for Professionals


Leadership 2.0 Performance Coaching


High Performance Coaching for Athletes


Leadership Coaching for Athletic Coaches


Certifications

This call can help you get onboarded to one of our certification programs!


Meetings

If you have any questions, inquiries, or concerns, please use this option to book a meeting with our director of operations.

Beatrice is on a mission at Elite to empower athletes to reach their maximum potential. Freshly graduated with a B.A. in Psychology and a minor in Sociology from Toronto Metropolitan University, she is fueled by a deep passion for the psychological aspects crucial in supporting athletes during challenging times, drawing from her knowledge of the inner workings of the human mind.

With a background as a competitive dancer and a major in dance from the Etobicoke School of the Arts, Beatrice offers a unique perspective on sports, especially for athletes in the performing arts. Her keen insight extends to common struggles faced by athletes, including performance anxiety, confidence, and the pressure of competition.

Beatrice’s dedication extends to aiding clients navigating transition periods, whether transitioning out of sports or adjusting to the reality of post-undergraduate studies. Armed with her Brain Training for Athletes Certification from Elite, she is ready to assist athletes seeking to reconcile with the potential loss of their identity as they transition out of their athletic careers and prepare them to become the leaders they aspire to be.

Beatrice is on a mission at Elite to empower athletes to reach their maximum potential. Freshly g... Read More

Susan is a graduate from Princeton University, a former professional hockey player, and a success psychology brain trainer. Her energetic and explosive style of coaching pushes you outside of your comfort zone and challenges you to reach for more than you think you are capable of. Susan’s continual guidance and support allows you to take risks you wouldn’t dare take on your own, or wouldn’t even think of taking in the first place.

Susan is a graduate from Princeton University, a former professional hockey player, and a success... Read More

MJ is an NCCP High Performance Certified Coach. She holds a Bachelor of Arts w/ Great Distinction, and a Graduate Diploma in Adult Learning & Development from Canada’s #1 education faculty. She is also an ELITE certified “Brain Training for Athletes” and “Leadership Launchpad” coach.

MJ has over 14 years of successful coaching experience, working at the U12, U15, U18, and U22 levels of minor hockey. From 2015-2019, she served as a full-time assistant coach with the Ryerson University women’s hockey program. During her tenure, the program set several new records, including most points, most wins, most goals scored and fewest goals allowed, as well as first playoff game win and first playoff series win in program history.

The Rams also had inaugural award recipients for the OUA & USports Marion Hilliard Award and Rookie of the Year, First and Second Team All-star and All-rookie team selections.

MJ has coached at 3 consecutive Under-18 National Championships, medalling in each appearance, winning two Gold Medals with Team Ontario Red and 1 Silver Medal with Team Ontario Blue.

She was on the coaching staff with Team Ontario at the 2019 Canada Winter Games, and Head Coached at the last two Ontario Summer Games with the U16 Team Ontario program. Last season, she served as an assistant coach with the Etobicoke Jr. Dolphins program and helped lead them to a PWHL league championship.

Although MJ loves coaching, her primary mission has become to educate coaches on mental performance, and provide them with easy-to-use (and understand) tools to enhance the mental performance of their athletes and themselves. MJ has witnessed athletes struggle with mental performance at all levels, and has experienced and overcame mental performance challenges herself, both as a player and as a coach.

When she was 17, she left her small, rural hometown in Ontario to attend Princeton University, only to leave prior to finishing her degree after 3 years. Ultimately, she didn’t have the resources she needed to cope with this dramatic change of environment and the stressors that it presented. Not having any sort of skillset when it came to her mental performance lead to a lot of maladaptive strategies and limiting belief systems that had a lasting negative impact on her self-worth and quality of life for several years; they ultimately held her back from accomplishing goals that were important to her.

Fortunately, in her mid-20’s, she made the decision to engage in mental performance training, and it dramatically improved her performance and quality of life personally, academically and professionally. The benefit was so massive that she knew she had to play a part in providing this valuable knowledge to others who needed it just as much as she did.

Coach MJ has always had a burning passion to positively impact the lives of others; just ask many of the athletes she has worked with over the years. She is on a mission to educate coaches on neuroscientifically-proven strategies that boost mental resilience and strength. Her ultimate goal is to improve both the performance and the overall quality of life of those engaged in sport for years to come.

90% of our performance is mental. In athletics, we have no problem getting into the gym and training our muscles because we understand how strengthening them can improve our performance. It’s now more critical than ever that we, as members of the athletic community, put an emphasis on strengthening the most vital muscle to performance in sport and in life: the brain.

MJ is an NCCP High Performance Certified Coach. She holds a Bachelor of Arts w/ Great Distinction... Read More

Rob is on a mission to spread the message of people-centric leadership & the importance of mental health throughout the world. Rob envisions a world where happiness, inclusion, psychological safety & engagement are commonplace in the workplace. Rob is a Fearless Organization Practitioner & an Elite High Performance leadership coach. Before transitioning into leadership, Rob spent over 10 years as an engineer within mining, oil pipelines, and consulting in heavy industry. Rob is also the co-host of The Leadership Launchpad Project & Dismantling the High Performance Narrative podcasts and the founder of Maintenance Disrupted. Prior to starting his career, Rob graduated from the Massachusetts Institute of Technology (MIT) with a Bachelor of Science degree in Mechanical Engineering with a minor in Management, was a 3-time Academic All-American in NCAA Water Polo and played on the U18 Canadian National Water Polo team.

Rob is on a mission to spread the message of people-centric leadership & the importance of me... Read More

Jen comes to Elite with over 25 years’ experience in a variety of leadership and technical roles in the cybersecurity field. Although technical by training, her passion is working with people and she delivers a rare combination of empathy, experience and systems thinking when working with clients. Jen’s extensive corporate background, combined with her own mindset work as an Elite client and subsequent training in Elite’s science-based mindset coaching process, offers clients a unique perspective to help leaders go from good to great in their internal lives, their business lives, and their personal lives.

In addition to her coaching certifications in High Performance Coaching and Leadership Coaching with Elite, she also holds a Master of Science in Systems Engineering from the University of Virginia and a Bachelor of Science in Mathematical Science/Computer Science from University of North Carolina at Chapel Hill.

Jen comes to Elite with over 25 years’ experience in a variety of leadership and technical roles ... Read More

Liane helps clients who feel stuck level up their mindset to unlock potential so they can move forward and have the career, relationships and health they want.

She is certified in High Performance Coaching and is based in Toronto. Liane works with clients around the world. She has a background in clinical nutrition, nutritional genomics and corporate wellness. Past clients include Mount Sinai Hospital, Facebook and The Royal Bank of Canada. Along with a diploma in holistic nutrition, Liane is a Functional Medicine Certified Health Coach.

Liane experienced her own journey through mindset strategy and knows firsthand how much we short-change ourselves and our happiness. She hit a ceiling that she couldn’t seem to get beyond and felt stuck and unfulfilled. Coming out the other side was transformational for her because it gave her confidence to go after what she really wanted. She went from stagnating and playing small to being able to have a bigger impact in her life both personally and professionally.

Liane helps clients who feel stuck level up their mindset to unlock potential so they can move fo... Read More

As a former elite athlete, playing at both the college and professional levels, I bring a unique combination of experience and expertise into my work with clients.

By integrating top notch mental skills work and brain training, clients will learn how to become the best version of themselves.

By getting into the mental gym with me, clients will discover their passion for achieving their goals while learning how to live life in a positive headspace, receiving the necessary challenge and support from me—their coach!

Accreditations: Masters of Education in Counseling (focus in Clinical Mental Health Counseling)- Springfield College BA in Psychology and Sociology- University of Wisconsin- Madison Professional Athlete (Canadian Women’s Hockey League, Professional Women’s Hockey Player’s Association) Former NCAA Division 1 Ice Hockey Player- Wisconsin Badgers 

As a former elite athlete, playing at both the college and professional levels, I bring a unique ... Read More

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